Five Animal Frolics-Health Qigong

Five Animal Frolics—Health Qigong

Unlock the benefits of Health Qigong in just two hours with expert instruction. This interactive workshop is designed to be simple, manageable, and effective—perfect for beginners.

Workshop Highlights:

✔ Master the Basics: Learn the foundational movements of the Health Qigong Routine in just two hours.
✔ Expert Guidance: Train with internationally certified instructors.
✔ Supportive Community: Join a network of Qigong practitioners dedicated to health and well-being.

Coaches:

👤 Dr. Jeff Lan – 9th Dan Kung Fu Coach, 6th Dan Technical Health Qigong Coach (Beijing, China). President, SAHQA.
👤 Amanda Lan – 7th Dan Kung Fu Coach, 5th Dan Technical Health Qigong Coach (Beijing, China). BRICS Facilitator (SA), Vice President, SAHQA.

📍 Location: The Landing, 5th Floor, 20 Lower Burg Street, Cape Town

Workshop Benefits:

✔ Enhance Health – Improve physical and mental well-being.
✔ Increase Flexibility & Balance – Strengthen mobility and coordination.
✔ Relieve Stress – Cultivate relaxation techniques.
✔ Boost Energy Flow – Regulate and harmonise internal energy.
✔ Learn Foundational Skills – Build a solid base for further practice.

📌 Pre-Booking Essential! Secure your spot today and take the first step toward better health.

2-Hour Workshop Schedule

⏳ Duration: 2 Hours
📌 Focus: Ease of learning, interactive practice, and practical application

🕘 0:00 – 0:15 | Welcome & Introduction

🕘 0:15 – 0:45 | Warm-Up & Basic Movements

🕘 0:45 – 1:15 | Learning the Five Animal Frolics

🕘 1:15 – 1:45 | Guided Flow & Practice

🕘 1:45 – 2:00 | Q&A & Cool Down

💡 Start your journey today! Watch our Health Qigong intro videos and prepare for your upcoming sessions. Visit Our Website