BalanceHER: The Hormonal Emergency Workshop — 90-Second Fixes for When Your Body Crashes

This is not another wellness workshop.

You’re not here to “find balance”.

You’re here because your body just crashed.

• You flushed mid-meeting.
• You snapped at your kid over spilt milk.
• You cried in the shower because you couldn’t cry out loud.

You’ve tried yoga.

You’ve tried affirmations.

You’ve tried supplements.

Nothing stuck.

Because healing isn’t about vibes.

It’s about biology.

What You’ll Learn

BalanceHER: The Hormonal Emergency Workshop gives you 6 proven, science-backed micro-hacks—each under 90 seconds—that stop hot flashes, panic spirals, and emotional meltdowns before your next meeting, Zoom call, or school run:

• Pituitary Pulse Tap — stops anxiety in 90s (do it under your desk)
• Stamp Heels — kills hot flashes instantly (Khoe-San protocol)
• Sighing Breath — resets cortisol faster than meditation
• Golden Elixir Swirl — flushes facial redness in 10 mins
• Feet Stamp — reverses afternoon crash without caffeine
• Lotus Mudra — anchors you during emotional overload

What’s Included

• A live 60-minute demo (no theory — just do-this-now)
• Instant download of the “Hormone Fire Extinguisher” cheat sheet (printable PDF)
• Bonus: First set of 6 cue cards with “90-second Biohack Bursts” — collect them all

Who It’s For

This isn’t for people who “believe in self-care”.

It’s for women who need to survive — until they can finally breathe again.

Event Details

• Date: Saturday, 11 October 2025
• Time: 2:00 pm – 3:00 pm
• Location: The Landing Suite 503, 5th Floor, 20 Lower Burg Street CBD, Cape Town
• Price: R695
• Only 50 spots available — once they’re gone, they’re gone.

If you’re still scrolling, ask yourself:

“When was the last time I stopped falling apart—without crying, drinking, or pretending everything’s fine?”

This is your answer.