BalanceHER - Journey With Harmony Flow Wellness Practices-Book

BalanceHER – Journey With Harmony Flow Wellness Practices

Discover the ultimate guide to navigating the ups and downs of womanhood with BalanceHER.

BalanceHER is a 300-page transformative guide that merges ancient wisdom with contemporary insights, offering women of all ages a holistic path to wellness, resilience, and empowerment. Drawing from Daoist philosophy, African Khoe-San wisdom, Kung Fu, Qigong, and Chinese medicine, this book provides practical tools to harmonise the body, mind, and spirit across life's stages. Sold on Takealot (South Africa) and Amazon (International)

Women often face unique challenges – from menstruation to menopause, stress, and societal pressures – that can disrupt their connection to self. BalanceHER introduces Harmony Flow Wellness Practices, featuring gentle movements, grounding foot-stamping techniques, and mindful breathing exercises designed to help women reconnect with their body's natural rhythms, cultivate inner strength, and restore balance.

At its core, BalanceHER is shaped by Amanda Lan, a martial artist, Qigong coach, and wellness strategist whose diverse expertise in business, design, and holistic health informs this integrative program. Amanda's personal journey – rooted in resilience and a passion for transformative healing – inspires women globally to embrace their vitality and heritage. Through BalanceHER, she invites readers to redefine wellness, blending ancestral wisdom with modern self-care for a life of purpose and harmony.

This book transcends a typical wellness guide – it's a movement toward holistic health, self-discovery, and feminine empowerment. Whether seeking physical renewal, emotional equilibrium, or a deeper connection to oneself, BalanceHER equips readers to navigate life's transitions with grace.

Rediscover harmony. Reclaim your strength. Transform your life with BalanceHER.

Read the detailed blog on the book.

About the Author

Amanda Lan is a 7th Dan Shaolin Kung Fu practitioner and a 5th Dan International Health Qigong Technical Coach, serving as the Vice President of the SA Health Qigong Association and the BRICS Chinese Health Qigong Association Representative for South Africa. Her diverse background in textile design, business, and martial arts uniquely positions her to offer a holistic approach to wellness. Through BalanceHER, she shares her knowledge and experience to empower women worldwide.

Connect with Amanda Lan:
Creative Director & Wellness Integration Strategist

• www.balance-her.com - Womens Program
• www.shaolincafe.com - Social Synergy Products & Services

Embrace Balance. Embrace Life.